-up hhh hhp hhr hhs hhu hph hpp hpr hps hpu hr- hrh hrp hrr hrs hru hsh hsp hsr hss hsu huh hup hur hus huu p-p php phr phs phu pph ppp ppr pps ppu prh prp prr prs pru ps- psh psp psr pss psu puh pup pur pus puu rh- rhh rhp rhr rhs rhu rph rpp rpr rps rpu rrh rrp rrr rrs rru rsh rsp rsr rss rsu ruh rup rur rus ruu sh- shh shp shr shs shu sph spp spr sps spu sr- srh srp srr srs ss- ssh ssp ssr sss ssu suh sup sur sus suu uhh uhp uhr uhs uhu up- uph upp upr ups upu ur- urp urr urs uru ush usp usr uss usu uur uus uuu

hhhh hhhs hhus hphs hpps hpss hrhs hrpp hrps hshs hsps hssp hsur huhs huhu hupp hups hurr hurs huru hush huss huus phhs phrr phrs pphs pppp ppps ppru ppsh ppss ppur prhs prps prrs prss prus pruu pshs psph pspp pspr psps psrp pups pupu pur- purp purr purs puru push puss rhhs rhus rphs rpps rrhs rrrr rrsp rshs rsps ruhh ruhr ruhs rupp rurp rurs ruru rush russ rusu shhh shhs shps shrp shrs shup shur shus shuu sphr sphs spps sprs spsp spss spur spus srhs srps srsp sshs ssps ssrs sssh ssss suhr sup- suph supp supr sups sur- surp surr surs suru sus- susp suss susu suus u-rp uhrs uhss uhuh uhup uppp uppu upup urrh urss ursu urup urur urus ushr ushs ushu uspp usps ussr usss ussu usus uuuu

hhhhh huhuh huhus hurup huuru pruss purrs pursh purus push- puurs rrsps ruhrs rushh russh shhhh shprh shuru shush spurr spurs ssssh sssss suhur supps supur surpu suruh surur surus susus uh-uh uhhuh uhuhs uhuru urshu ursus ushus usurp uuuuu

huh-uh hushup pppppp ppsspp purpur pushup rupshu russus shshsh shursh sprush srprss susurr uh-huh uhhuhs uprush upshur uruppu usurps

push-up pushups rushurs shurrup sssssss up-push

hushhush push-ups rushrush sussurus susurrus uh-uh-uh

hush-hush push-push

shush-shush

sh-h-h-h-h-h

shhhhhhhhhhhhhh

hhhhhhhhhhhhhhhhhhhhh