-up hhh hhp hhs hhu hph hpp hpq hps hpu hqs hsh hsp hsq hss hsu huh hup huq hus huu p-p php phq phs phu pph ppp ppq pps ppu pqq pqs ps- psh psp pss psu puh pup pus puu qhs qpp qps qqq qqu qsp qu- quh qus sh- shh shp shs shu sph spp spq sps spu sqq sqs ss- ssh ssp ssq sss ssu suh sup suq sus suu uhh uhp uhq uhs uhu up- uph upp ups upu ush usp uss usu uus uuu

hhhh hhhs hhus hphs hpps hpss hshs hsps hssp huhs huhu hupp hups hush huss huus phhs pphs pppp ppps ppsh ppss pshs psph pspp psps pups pupu push puss qqqq qsqs quh- qush quu- shhh shhs shps shup shus shuu sphs spps spsp spss spus sqsh sshs ssps sssh ssss sup- suph supp sups suqs sus- susp suss susu suus uhss uhuh uhup uppp uppu upup uqhu ushs ushu uspp usps usss ussu usus uuuu

hhhhh huhuh huhus huquq push- qusqu shhhh shush sqush ssssh sssss supps susus uh-uh uhhuh uhuhs ushus uuuuu

huh-uh huququ hushup pppppp ppsspp pushup shshsh squush uh-huh uhhuhs

push-up pushups sssssss up-push

hushhush push-ups uh-uh-uh

hush-hush push-push

shush-shush

sh-h-h-h-h-h

shhhhhhhhhhhhhh

hhhhhhhhhhhhhhhhhhhhh