-up hhh hhp hhs hhu hph hpp hps hpu hsh hsp hss hsu huh hup hus huu p-p php phs phu pph ppp pps ppu ps- psh psp pss psu puh pup pus puu sh- shh shp shs shu sph spp sps spu ss- ssh ssp sss ssu suh sup sus suu uhh uhp uhs uhu up- uph upp ups upu ush usp uss usu uus uuu

hhhh hhhs hhus hphs hpps hpss hshs hsps hssp huhs huhu hupp hups hush huss huus phhs pphs pppp ppps ppsh ppss pshs psph pspp psps pups pupu push puss shhh shhs shps shup shus shuu sphs spps spsp spss spus sshs ssps sssh ssss sup- suph supp sups sus- susp suss susu suus uhss uhuh uhup uppp uppu upup ushs ushu uspp usps usss ussu usus uuuu

hhhhh huhuh huhus push- shhhh shush ssssh sssss supps susus uh-uh uhhuh uhuhs ushus uuuuu

huh-uh hushup pppppp ppsspp shshsh uh-huh uhhuhs

push-up pushups sssssss up-push

hushhush push-ups uh-uh-uh

hush-hush push-push

shush-shush

sh-h-h-h-h-h

shhhhhhhhhhhhhh

hhhhhhhhhhhhhhhhhhhhh