Word usage examples
The American Heart Association also reports that regular resistance workouts benefit the cardiovascular system by lowering blood pressure and reducing cholesterol levels, which in turn reduce the risk of stroke and heart disease.
Some people use it for stretching purposes only, while others prefer the more aerobic yoga positions to get a good cardiovascular and stretching workout.
To live longer and best protect your joints from the onslaught of impact, the best stamina workouts you can do are swimming, rowing, cycling, and exercising on an elliptical machine.
Then they stood him up against one of the bare walls and Fatso, assisted by Turnipseed and Pfc Hanson both of whom had been on shift in the messhall, gave him his workout, relieving each other whenever they got tired.
His workout T-shirt had the sleeves cut off and a cartoon on the front that made a joke about his shlong being big.
A vibrant sixty-year-old, he kept his sparkplug of a body in terrific shape by either jogging or spending an hour a day at the workout room in the basement of the federal courthouse.
She liked sashaying around in her sexy workout togs and thong bikinis.
Every day he did a strenuous physical workout that at home port at Yokosuka was directed by his sensei.
She was wearing black spandex biking pants with a Day-Glo green stripe down the leg and a matching black halter sports top and pale gray Reebok workout shoes.
He used his pass to have a swim in one of the grottoed pools the Triangular City maintained for midlevel bureaucrats and followed up with a workout in the gym.