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Answer for the clue "Fit and muscular ", 4 letters:
buff

Alternative clues for the word buff

Word definitions for buff in dictionaries

WordNet Word definitions in WordNet
v. strike, beat repeatedly; "The wind buffeted him" [syn: buffet ] polish and make shiny; "buff the wooden floors"; "buff my shoes" [syn: burnish , furbish , flush ]

Wiktionary Word definitions in Wiktionary
acr. (context slang US Air Force English) Big Ugly Fat Fellow (or Fucker); US Airforce nickname for the B-52 bomber.

Usage examples of buff.

There was old Bick cursing for all he was worth, and a little red-faced buffer puffing out his cheeks in an armchair.

There were small round tables, low backless stools for jazz buffs to sit on with knees hunched, and a bossa nova trio consisting of guitar, bass, and drums.

Without looking at himself Edmund knew his body was as it had been when he was thirty-five years old, round about the time when all the exercise he was doing had temporarily given him a physique that was buffed and perfect, glowing with health and happiness.

The young image was compounded by his clothes, he wore a coat from Dexter Wong, black leather Prada trousers and the new Nike cross trainers, his hair was shaved to mask his baldness and his arms were muscled and buffed from gym training.

She knew she did not bore him, and she buffed or painted her fingernails studiously while he dozed or brooded and the desultory warm afternoon breeze vibrated delicately on the surface of the beach.

He wondered mournfully, as Nurse Duckett buffed her nails, about all the people who had died under water.

Now the tub was gone and if any water spots or soap had landed on that gleaming, golden oak floor, someone had very carefully buffed the marks away.

He buffed them gently and rubbed the rag over her, and she lifted her head and gave him another of those wavering, limpid gazes, before settling back down to sleep again.

Vetch oiled and buffed her morning and evening now, not only to keep her from itching too much, but to keep her skin supple and prevent it from tearing as she grew.

When he buffed her, she stretched and crooned and bumped her head against his hand, begging for further caresses.

Three nicely buffed executive wives without husbands, down from the large stone houses in the hills to the west, idled over glasses of chardonnay in the nonsmoking section.

A bland, phlegmatic smile hung on his brown face with its heavy-bearded cheeks, and he was buffing the facets of his bald head gently with the palms of both hands.

While he worked, other boys brought in their dragons, until all the other dragons were in the buffing pens as well, and the whole place was full.

Kashet and Ari to come back from their second patrol, so it was on to the next round, feeding Kashet, buffing and oiling him, then giving Coresan the same treatment, and that fourth little meal that would hold her overnight until late morning.

Vetch purloined some soft cloths and a jar of oil from the buffing pens to keep her skin soft and supple while she grew.