What is "you are what you eat"

prov. If you eat well, you will be well; but if you eat badly you will feel bad

You Are What You Eat is a dieting programme aired in various forms between 2004 and 2007 on British broadcasting company Channel 4, and presented by Gillian McKeith. The fourth series was called You Are What You Eat: Gillian Moves In.

You Are What You Eat is a 1968 American counterculture semi-documentary movie that attempts to capture the essence of the 1960s flower power hippie era and the Haight-Ashbury scene. The film features locally known personalities including well known and somewhat mythical pot dealer Super Spade and musicians of the day including Tiny Tim, David Crosby and Peter Yarrow etc. and radio disc jockey, Rosko.

The film soundtrack features music by John Simon and by artists as diverse as Paul Butterfield, The Electric Flag, Eleanor Barooshian, Peter Yarrow, John Herald and Harpers Bizarre, accompanied by several members of The Band.

You Are What You Eat may refer to following:

• You Are What You Eat, a 2004–2007 produced dieting program presented by Gillian McKeith
• You Are What You Eat (film), a 1968 counter culture film