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Brainspotting

Brainspotting is a form of psychotherapy that uses the field of vision to access traumatic memories. Brainspotting was created in 2003 by David Grand. In his 2013 book Brainspotting The Revolutionary New Therapy for Rapid and Effective Change, Grand expresses that the motto of Brainspottiing as "Where you look affects how you will feel" (Grand 2013, p. 3). Grand claims Brainspotting is similar to EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing. Speculations on Brainspotting were outlined in the journal Medical Hypotheses.

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