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Answer for the clue "Either a sushi ingredient or an ineffectual self-defense mechanism, "Friends" left me unsure ", 5 letters:
unagi

Alternative clues for the word unagi

Word definitions for unagi in dictionaries

Wikipedia Word definitions in Wikipedia
Unagi (うなぎ) is the Japanese word for freshwater eel , especially the Japanese eel , Anguilla japonica ( nihon unagi 日本鰻 ). Unagi is a common ingredient in Japanese cooking. It is not to be confused with saltwater eel, which is known as anago in Japanese.

Wiktionary Word definitions in Wiktionary
n. A type of sushi made from freshwater eel.

Usage examples of unagi.

They went where they always ended up, Koyanagi, their favourite shitamachi, an old-style businessman's res­taurant, where they invariably ordered unagi, the broiled eel, which was the house speciality.