What some dieters count

Usage examples of carbs.

The reason for this is simple: Many people are trying to watch their calories as well as their carbs, and calling their attention to those dishes in this book that are particularly low in calories seemed helpful.

Assuming 2 servings, each will have 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 13 grams of protein.

Assuming 3 servings, each will have 10 grams of carbohydrates and 4 grams of fiber, for a total of 6 grams of usable carbs and 19 grams of protein.

Assuming 2 servings, each will have 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 24 grams of protein.

Assuming 2 servings, each will have 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams of usable carbs and 19 grams of protein.

The carb count will vary a little, but each serving will have close to 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of usable carbs and 26 grams of protein.

The carb count will vary a bit depending on what barbecue sauce you use, but should be in the neighborhood of 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 27 grams of protein.

Each wing will have a negligible amount of carbs, no fiber, and 9 grams of protein.

Assuming 2 servings, each will have 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 37 grams of protein.

Assuming 2 servings, each will have 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 39 grams of protein.

Assuming 4 servings, each will have 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 45 grams of protein.

The cauliflower rice is optional with this, but it takes very little extra time, adds only 1 gram of extra carbs to a serving, and makes this seem more like a meal.

Without the cauliflower rice, each serving will have 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 22 grams of protein.

Assuming 2 servings, each will have 2 grams of carbohydrates and a trace of fiber, for a total of 2 grams of usable carbs and 35 grams of protein.

Assuming 5 servings, and not including the Easy Remoulade Sauce, each will have 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 32 grams of protein.