Stress reduction technique that’s a form of mindless fun

• Aim of many a meditation practice
• The trait of staying aware of (paying close attention to) your responsibilities

Wiktionary Word definitions in Wiktionary
n. 1 awareness 2 inclination to be mindful or aware 3 (qualifier: as understood in Buddhism and psychology) pay attention on purpose, in the present moment, and non-judgementally 4 A form of secular meditation practice with roots in Buddhist meditation.

Wikipedia Word definitions in Wikipedia
Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term "mindfulness" is a translation ...

WordNet Word definitions in WordNet
n. the trait of staying aware of (paying close attention to) your responsibilities [syn: heedfulness ] [ant: unmindfulness , unmindfulness ]

The Collaborative International Dictionary Word definitions in The Collaborative International Dictionary
Mindful \Mind"ful\, a. Bearing in mind; regardful; attentive; heedful; observant. What is man, that thou art mindful of him? --Ps. viii. 4. I promise you to be mindful of your admonitions. --Hammond. [1913 Webster] -- Mind"ful*ly , adv. -- Mind"ful*ness ...