What is "sophrology"

n. A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being.

Sophrology, coming from Ancient Greek / ("harmony"), / ("mind"), and / ("study/science"), Sophrology is the study of the consciousness in harmony; a healthcare philosophy made of very practical physical and mental exercises aiming at a prepared mind in a focused body.

This method was developed by Professor Alfonso Caycedo, a Colombian Neuro-Psychiatrist, in 1960’s along his personal and professional journey. He presented in 1970 at the first International Sophrology Conference as an attempt to study scientifically the human consciousness, both a philosophy and a way of life as well as a therapy and a personal development technique.” He later said: "Sophrology is learning to live".