Wikipedia
Shatkarma
Shatkarma ( Sanskrit: षटकर्मन ṣaṭkarman), also known as Shatkriya, refers to the Yogic practices involving purification of the body.
These practices, outlined by Yogi Swatmarama in the Haṭha Yoga Pradīpikā as kriya, are:
- Netī
- Dhautī
- Naulī
- Basti
- Kapālabhātī
- Trāṭaka