What is "monounsaturate"

Usage examples of "monounsaturate".

Typical sources of monounsaturated fats include olives, avocado, and selected nuts, such as almonds, pistachios, and macadamia.

Peanuts are high in monounsaturated fats and also contain resveratrol, the same antioxidant found in grapes and wine.

With each succeeding edition of his books, Montignac put more stress on the difference between bad lipids and good lipids, between saturated, polyunsaturated, and monounsaturated fats, not for losing more weight but for keeping your heart healthy.

For at least two years now, polyunsaturated oils like soybean and safflower have been considered dangerous compared with monounsaturated oils like olive and canola.

Soy Zone Diet, you should focus on eating primarily monounsaturated fats while reducing your intake of unhealthy fats.

Other oils rich in monounsaturated fats include those made from macadamia, almond, and cashew nuts.

Try to choose nuts that are particularly rich in monounsaturated fats.

Not surprisingly, the more expensive the nut, the higher its monounsaturated fat content.

The best nut butter is almond butter because of its high monounsaturated fat content.

Natural peanut butter also contains a plentiful amount of monounsaturated fat, although not nearly as much as almond butter.

Although vegetarians do derive health benefits from an increased consumption of vegetables and fruit, they are making grave health mistakes by not consuming enough protein and monounsaturated fat.

Soy Zone Diet emphasizes monounsaturated fat, such as olive oil, as its major fat component, so you get very little Omega-6 fatty acid.

They contain monounsaturated fats to keep your arteries clear, as well as levels years of precursors of serotonin to boost mood.

Eat about seventy calories in the form of healthy monounsaturated fats.

Garlic, folic acid, and monounsaturated fat in the olive oil, helps keep arteries clear, while the vegetables have many disease-preventing characteristics.