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Max-OT

Max-OT (maks’ ô’ tê) (Maximum Overload Training) is an intense weight training concept/program which revolves around the idea of exercising using heavy weights at low repetitions with some rest between the sets.

Max-OT is built on the concept of maximizing the efficiency of each workout and minimizing the amount of time in the gym. It consists of doing 4–6 repetitions per set, and doing 6–9 sets with 2–3 minutes rest between each set for eight to ten week cycles followed by a week of rest. A workout session usually lasts 30 to 45 minutes. Each body part is worked once a week using free weight exercises to ensure maximum growth. Max-OT primarily relies on compound exercises to work both major and stabilizer muscles.

While an intense weight training program, Max-OT is designed for anyone interested in improving their fitness from bodybuilders to beginners.