What is "gurmukh"

Gurmukh (meaning "to face the Guru" in Punjabi) is the practice of following the "ways of the Guru" instead of following your animal instincts and basic desires of the mind. The opposite of Gurmukh is Manmukh.

Gurmukh Kaur Khalsa is a teacher of Kundalini Yoga as taught by Yogi Bhajan and a pioneer in the field of pre-natal yoga. She is the co-founder and director of the Golden Bridge Yoga Center in Los Angeles, and the creator of two books and three DVDs.