What is "bodyattack"

BodyAttack is a commercial group-fitness aerobics program including some sports-derived movements, aimed primarily at developing cardiovascular fitness. The program is created and distributed by Les Mills International, with music and movements varied every few months. In the UK it is offered at around 1,300 health and fitness facilities, approximately one fifth of such facilities in the country. It consists of a standardized class that is either 55 minutes or 45 minutes in length, led by an instructor who leads participants through various exercises to a contemporary music soundtrack. Like BodyPump and other Les Mills programs, the movements, exercises and music are standardized for all instructors, with the company releasing a new program every three months. As with most aerobics classes, the aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness and stamina.