Wiktionary
back and fill
vb. 1 (context nautical English) To manage the sails of a ship so that the wind strikes them alternately in front and behind, in order to keep the ship in the middle of a river or channel while the current or tide carries the vessel against the wind. 2 (context figurative English) To take opposite positions alternately; to assert and deny.
Usage examples of "back and fill".
I had to back and fill round the skylight so my shadow didn't show.