Wikipedia
Umngqusho
Umngqusho is a Bantu dish with several variants:
- Made of stamp mielies ( samp) with sugar beans, butter, onions, potatoes, chillies and lemons, made to simmer.
- Made of mielie-meal, semolina and peas.
- A Xhosa variant made with " samp and beans" that is served with butter or fat was apparently Nelson Mandela's favourite dish.
- Umngqusho recipe in the Congo Cookbook