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Shatkarma

Shatkarma ( Sanskrit: षटकर्मन ṣaṭkarman), also known as Shatkriya, refers to the Yogic practices involving purification of the body.

These practices, outlined by Yogi Swatmarama in the Haṭha Yoga Pradīpikā as kriya, are:

  • Netī
  • Dhautī
  • Naulī
  • Basti
  • Kapālabhātī
  • Trāṭaka